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    <title>Duathlon and Triathlon</title>
    <description>Duathlon and Triathlon</description>
    <pubDate>Wed, 22 Feb 2012 23:59:20 +0000</pubDate>
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      <title>Swimming training plan</title>
      <pubDate>Wed, 22 Feb 2012 16:57:25 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/swimming-training-plan.96082/</link>
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      <author>xxmimixx</author>
      <dc:creator>xxmimixx</dc:creator>
      <slash:comments>4</slash:comments>
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      <title>Duathlon</title>
      <pubDate>Tue, 21 Feb 2012 21:09:56 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/duathlon.90700/</link>
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      <author>Noodley</author>
      <dc:creator>Noodley</dc:creator>
      <slash:comments>12</slash:comments>
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      <title>Can we talk about running?</title>
      <pubDate>Tue, 21 Feb 2012 09:49:34 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/can-we-talk-about-running.90893/</link>
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      <author>xxmimixx</author>
      <dc:creator>xxmimixx</dc:creator>
      <slash:comments>85</slash:comments>
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      <title>Who is training for first Triathlon in 2012?</title>
      <pubDate>Tue, 21 Feb 2012 06:47:17 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/who-is-training-for-first-triathlon-in-2012.90735/</link>
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      <author>007fair</author>
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      <slash:comments>13</slash:comments>
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      <title>Virgin London Triathlon 2012</title>
      <pubDate>Mon, 20 Feb 2012 22:07:50 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/virgin-london-triathlon-2012.95746/</link>
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      <author>xxmimixx</author>
      <dc:creator>xxmimixx</dc:creator>
      <slash:comments>3</slash:comments>
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      <title>Tri Fun</title>
      <pubDate>Sun, 19 Feb 2012 14:19:55 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/tri-fun.95653/</link>
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      <author>xxmimixx</author>
      <dc:creator>xxmimixx</dc:creator>
      <slash:comments>4</slash:comments>
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      <title>Not looking good!!</title>
      <pubDate>Fri, 17 Feb 2012 13:42:50 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/not-looking-good.95058/</link>
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      <author>xxmimixx</author>
      <dc:creator>xxmimixx</dc:creator>
      <slash:comments>18</slash:comments>
    </item>
    <item>
      <title>Lance Armstrong to do Ironman Nice</title>
      <pubDate>Thu, 16 Feb 2012 12:20:24 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/lance-armstrong-to-do-ironman-nice.95681/</link>
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      <author>Arsen Gere</author>
      <dc:creator>Arsen Gere</dc:creator>
      <slash:comments>4</slash:comments>
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      <title>Favourite triathlon</title>
      <pubDate>Tue, 14 Feb 2012 10:10:16 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/favourite-triathlon.94883/</link>
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      <author>Rockymountain</author>
      <dc:creator>Rockymountain</dc:creator>
      <slash:comments>8</slash:comments>
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      <title>TeamWater.org</title>
      <pubDate>Mon, 13 Feb 2012 01:17:55 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/teamwater-org.95516/</link>
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      <author>Flying_Monkey</author>
      <dc:creator>Flying_Monkey</dc:creator>
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      <title>Put your hand up who's a Triathlete!</title>
      <pubDate>Thu, 09 Feb 2012 11:28:15 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/put-your-hand-up-whos-a-triathlete.90346/</link>
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      <author>xxmimixx</author>
      <dc:creator>xxmimixx</dc:creator>
      <slash:comments>47</slash:comments>
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      <title>Knowing when to back off?</title>
      <pubDate>Wed, 08 Feb 2012 22:55:02 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/knowing-when-to-back-off.95230/</link>
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      <author>gambatte</author>
      <dc:creator>gambatte</dc:creator>
      <slash:comments>4</slash:comments>
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      <title>Injuries</title>
      <pubDate>Mon, 06 Feb 2012 16:12:13 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/injuries.93727/</link>
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      <author>Flying_Monkey</author>
      <dc:creator>Flying_Monkey</dc:creator>
      <slash:comments>10</slash:comments>
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      <title>Find events</title>
      <pubDate>Fri, 27 Jan 2012 13:30:27 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/find-events.94317/</link>
      <guid>http://www.cyclechat.net/threads/find-events.94317/</guid>
      <author>xxmimixx</author>
      <dc:creator>xxmimixx</dc:creator>
      <slash:comments>4</slash:comments>
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      <title>Swimming - what about a proper tumble turn ?</title>
      <pubDate>Wed, 25 Jan 2012 19:53:07 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/swimming-what-about-a-proper-tumble-turn.91720/</link>
      <guid>http://www.cyclechat.net/threads/swimming-what-about-a-proper-tumble-turn.91720/</guid>
      <author>007fair</author>
      <dc:creator>007fair</dc:creator>
      <slash:comments>9</slash:comments>
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      <title>Swimathon</title>
      <pubDate>Fri, 20 Jan 2012 11:12:15 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/swimathon.93852/</link>
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      <author>gambatte</author>
      <dc:creator>gambatte</dc:creator>
      <slash:comments>1</slash:comments>
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      <title>Aero bars</title>
      <pubDate>Mon, 16 Jan 2012 16:21:30 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/aero-bars.93294/</link>
      <guid>http://www.cyclechat.net/threads/aero-bars.93294/</guid>
      <author>Eoin Rua</author>
      <dc:creator>Eoin Rua</dc:creator>
      <slash:comments>8</slash:comments>
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      <title>Quantifying training volume</title>
      <pubDate>Mon, 16 Jan 2012 15:51:25 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/quantifying-training-volume.91824/</link>
      <guid>http://www.cyclechat.net/threads/quantifying-training-volume.91824/</guid>
      <author>Arsen Gere</author>
      <dc:creator>Arsen Gere</dc:creator>
      <slash:comments>11</slash:comments>
    </item>
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      <title>Improving Swimming Technique</title>
      <pubDate>Sun, 08 Jan 2012 22:33:32 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/improving-swimming-technique.90834/</link>
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      <author>xxmimixx</author>
      <dc:creator>xxmimixx</dc:creator>
      <slash:comments>58</slash:comments>
    </item>
    <item>
      <title>Sprints!</title>
      <pubDate>Wed, 28 Dec 2011 19:29:51 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/sprints.92421/</link>
      <guid>http://www.cyclechat.net/threads/sprints.92421/</guid>
      <author>loops</author>
      <dc:creator>loops</dc:creator>
      <slash:comments>2</slash:comments>
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    <item>
      <title>All the gear, no idea (referring to myself)</title>
      <pubDate>Wed, 07 Dec 2011 16:18:51 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/all-the-gear-no-idea-referring-to-myself.90895/</link>
      <guid>http://www.cyclechat.net/threads/all-the-gear-no-idea-referring-to-myself.90895/</guid>
      <author>Ghost Donkey</author>
      <dc:creator>Ghost Donkey</dc:creator>
      <slash:comments>12</slash:comments>
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      <title>What is a Triathlon?</title>
      <pubDate>Wed, 30 Nov 2011 09:26:00 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/what-is-a-triathlon.90491/</link>
      <guid>http://www.cyclechat.net/threads/what-is-a-triathlon.90491/</guid>
      <author>xxmimixx</author>
      <dc:creator>xxmimixx</dc:creator>
      <slash:comments>11</slash:comments>
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      <title>Training Websites and Blogs</title>
      <pubDate>Thu, 24 Nov 2011 08:43:40 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/training-websites-and-blogs.90416/</link>
      <guid>http://www.cyclechat.net/threads/training-websites-and-blogs.90416/</guid>
      <author>Flying_Monkey</author>
      <dc:creator>Flying_Monkey</dc:creator>
      <slash:comments>1</slash:comments>
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      <title>UK Ironman (bolton)</title>
      <pubDate>Thu, 17 Nov 2011 21:33:24 +0000</pubDate>
      <link>http://www.cyclechat.net/threads/uk-ironman-bolton.90072/</link>
      <guid>http://www.cyclechat.net/threads/uk-ironman-bolton.90072/</guid>
      <author>uge</author>
      <dc:creator>uge</dc:creator>
      <slash:comments>2</slash:comments>
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